Healthy Turkey Chili With Black Beans - cooking recipe

Ingredients

20 ounces very lean ground turkey
cooking spray
1/2 onion, minced
garlic clove
3 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper (optional)
1 (10 ounce) can diced tomatoes with jalapenos
1 (15 ounce) can tomato sauce
1 (15 ounce) can black beans, rinsed
3/4 cup water
salt & pepper

Preparation

Brown and break up turkey in sprayed with cooking spray.
Chop 1/2 onion (or more if you like) and add to cooked turkey along with garlic, chile powder, cumin, salt and pepper. Cook for 5 minutes.
Add chopped tomatoes, tomato sauce and water. Bring to a simmer. Turn down to low-medium and cook for 25 minutes, stirring occasionally until thickened. Add black beans and cook for an additional 10-15 minutes.