White Sauce With Spinach - cooking recipe

Ingredients

1/2 cup flour
3 cups skim milk
1/2 teaspoon garlic powder (may add more to taste)
1 dash nutmeg
1/4 cup parmesan cheese (you can add more to taste)
1 dash salt and pepper
10 ounces frozen spinach, thawed & squeezed dry

Preparation

Measure flour into saucepan. Slowly whisk in milk to avoid lumps.
Cook over medium-high heat until thick and bubbly, making sure you stir constantly. Reduce heat to low-medium.
Stir in the garlic powder, nutmeg and parmesan. Simmer 1-2 minutes.
Remove from heat and stir in the spinach. (If you are using for pasta sauce, you may have to warm up the sauce).