Homemade Fruit Smoothie With Oats - cooking recipe

Ingredients

1 cup nonfat milk
1/2 cup rolled oats
1 tablespoon flax seed, ground
1 banana, sliced
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Preparation

Blend above until smooth. Serve the colder the better.