Creamy Beef & Onions - cooking recipe

Ingredients

1 lb extra lean ground beef
2 cups fresh mushrooms (chopped)
2 medium onions
1 teaspoon garlic (minced)
1 (10 1/4 ounce) can beef gravy
2/3 cup plain low-fat yogurt
1 tablespoon Worcestershire sauce
1/4 - 1/2 teaspoon thyme (ground or crushed) or 1/4-1/2 teaspoon sage (ground or crushed)
1/8 teaspoon pepper
2 tablespoons fresh parsley, snipped (optional)

Preparation

Cut onions into thin wedges.
Brown meat, mushrooms, onions and garlic in a large skillet until meat is browned and onions are tender.
In a small mixing bowl combine together the gravy, yogurt, pepper, Worcestershire sauce and either sage or thyme.
Stir into meat mixture and heat through (about 5-7mins.
Serve over rice or noodles.
Sprinkle with parsley.