Scallops Sweetheart For 2 - cooking recipe

Ingredients

1/2 lb sea scallops
skim milk
2 tablespoons flour
1 tablespoon olive oil
1/2 cup white wine
1/2 cup shallot, chopped
2 tablespoons green onions, chopped
2 teaspoons fresh parsley
lemon juice
pepper

Preparation

With a cleaver, flatten scallops.
Dip scallops in milk and roll in flour to coat.
Saute in olive oil for about 2 minutes.
Transfer scallops to a plate and add the wine to the skillet.
Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
Season with lemon juice and pepper.