Broccoli & Cauliflower Baked Potatoes, 576Cals Per Serve. - cooking recipe

Ingredients

200 g broccoli
200 g cauliflower
5 fluid ounces white sauce (White Sauce)
1 ounce cheddar cheese, grated
1 medium baking potato

Preparation

Place broccoli & cauliflower in a microwaveable container with 3 tbsp of water. Cover and vent. Cook on full power for 7-8 minutes. Leave to stand for 1 minutes.
Place baking potato on a plate and prick all over with a fork. Put in microwave and cook for 10 minutes on full power.
Make sauce as per recipe, Recipe #161288.
If you like to oven cook your baking potato (like me) 2 hours at 170c.