'Get Up & Go' Bars - cooking recipe

Ingredients

1/2 cup sugar
1 1/2 cups light corn syrup
1 cup peanut butter
4 cups Grape-nuts cereal (wheat and barley nugget cereal)
1 cup rolled oats
1 cup sliced almonds
1 cup dried cranberries

Preparation

Line a 9\" x 13\" baking dish with foil and coat the foil with nonstick cooking spray.
(I just use parchment paper, ungreased).
In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Add the remaining ingredients; mix well then spread evenly into the prepared pan.
Let cool then cut into bars and serve, or cover until ready to serve.