Sesame Crumbed Chicken - cooking recipe

Ingredients

250 g chicken fillets
2 egg whites
2 teaspoons mustard (Seeded or English)
4 tablespoons breadcrumbs
4 teaspoons sesame seeds
canola cooking spray

Preparation

Slice chicken in half both thickness wise and length (To create 4 thin pieces).
Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).