Cherry Cantaloupe Smoothie(South Africa) - cooking recipe
Ingredients
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1/4 - 1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)
Preparation
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Put all ingredients into blender.
Blend until desired consistency is reached.
Pour into a glasses and enjoy!
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