Applesauce Cereal Snacks Or Bars - cooking recipe
Ingredients
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2 cups cereal (Cheerios, corn flakes, Chex, Kix, whatever!)
1 cup raisins (or other dried fruit)
3/4 cup whole wheat flour
1/4 cup brown sugar
1 -2 teaspoon cinnamon
2 tablespoons butter, melted
1/2 cup applesauce
Preparation
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Mix all ingeredients in a medium bowl until well blended.
**Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
Spray pan with cooking spay.
To make bars press into a 9x9 pan.
To make bite sized snacks, spread loosely onto a jelly roll pan.
Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.
Cut or crumble, cool and enjoy!
Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
Servings are approximate.
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