Applesauce Cereal Snacks Or Bars - cooking recipe

Ingredients
    2 cups cereal (Cheerios, corn flakes, Chex, Kix, whatever!)
    1 cup raisins (or other dried fruit)
    3/4 cup whole wheat flour
    1/4 cup brown sugar
    1 -2 teaspoon cinnamon
    2 tablespoons butter, melted
    1/2 cup applesauce
Preparation
    Mix all ingeredients in a medium bowl until well blended.
    **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
    Spray pan with cooking spay.
    To make bars press into a 9x9 pan.
    To make bite sized snacks, spread loosely onto a jelly roll pan.
    Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.
    Cut or crumble, cool and enjoy!
    Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
    Servings are approximate.

Leave a comment