Cottage Cheese Surprise (South Beach - Phase 1) - cooking recipe

Ingredients

1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
12 ounces fat-free cottage cheese (small or large curd)
12 ounces sugar-free Cool Whip (it is low fat)
3/4 cup nuts

Preparation

Stir the jello into the cottage cheese thoroughly.
Fold in the Cool Whip.
Stir in the nuts.
Chill.