Weight Watchers Pasta Fra Diavolo - cooking recipe

Ingredients

2 teaspoons extra virgin olive oil
1 onion (chopped)
3 garlic cloves (minced)
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
2 tablespoons dry red wine
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 - 1/2 teaspoon crushed red pepper flakes (depending on preference)
1/4 cup fresh flat leaf parsley (finely chopped)
1/2 lb linguine

Preparation

In a large nonstick sauce pan over medium heat, heat the oil.
Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
Stir in the parsley.
Meanwhile, cook the linguine according to the package directions.
Drain and divide evenly among 4 plates.
Spoon sauce over linguine.