Swedish Scones - cooking recipe

Ingredients

200 ml whole wheat flour
200 ml oatmeal (or 100 ml oatmeal and 100 rye meal if you have some)
45 ml sunflower seeds
45 ml pumpkin seeds
45 ml flax seeds (whole or grounded)
20 ml baking powder
200 ml low-fat Quark cheese (lattkesella in swedish)
2 eggs

Preparation

Mix everything with a fork (no mechanical device). The batter should be lumpy and not too processed.
Make 6 flattish buns and pop them in the oven (200 Celcius) for about 15 minutes. Done.