Pork Chops Dijon - Low Carb - cooking recipe

Ingredients

4 pork loin chops, cut 1/2-inch thick
1 tablespoon cooking oil
3 tablespoons dijon-style mustard
2 tablespoons bottled low-carb italian salad dressing (no sugar added)
1/4 teaspoon black pepper
1 medium onion, halved & sliced

Preparation

In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
Remove meat from skillet.
In a small bowl combine mustard, Italian dressing and pepper; set aside.
Add onion to skillet.
Cook and stir over medium heat for 5 minutes.
Push onion aside; return meat to skillet.
Spread mustard mixture over meat.
Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
Serve with onion over meat.