Fish Chowder - cooking recipe
Ingredients
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2 tablespoons canola oil
1 onion, finely chopped
1 teaspoon dried thyme
1 teaspoon dried basil
500 g tuna in water
2 cups water
1 cup frozen peas
1 cup frozen mixed vegetables (carrot, peas, corn)
1 teaspoon chicken stock powder
3 tablespoons canola oil
3 tablespoons flour
1 cup milk
2 tablespoons white wine vinegar
Preparation
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Saute onion, herbs in oil for about 30 mins if possible.
Add tuna, water, frozen peas and mixed veges, and chicken stock powder.
Make white sauce in a separate saucepan.
Stir white sauce into soup.
Add white vinegar.
Check seasonings.
Serve with parsley to garnish.
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