Guacamole With A Kick - cooking recipe

Ingredients

1/2 cup plain fat-free yogurt
2 jalapenos, seeded and minced
2 plum tomatoes, chopped
1 onion, chopped
2 tablespoons minced cilantro (optional)
1/2 teaspoon salt
1/2 cup fat free sour cream
2 avocados, pitted and peeled
2 tablespoons fresh lime juice

Preparation

Line a strainer with a coffee filter and set over a bowl. Spoon in yogurt, cover and refrigerate or 8 hours.
Mix next 5 ingredients. Fold in yogurt and sour cream.
Mash avocados with a potato masher. Sprinkle with lime juice. Fold into tomato mixture.