Tuna & Avocado Sandwich - cooking recipe

Ingredients

3/4 cup thin sliced onion
2/3 cup cider vinegar
1/4 cup water
1 teaspoon sugar
2 avocados, sliced
4 sliced whole wheat bread
1/2 teaspoon salt and pepper
4 ounces tuna
1/2 cup parsley
2 tablespoons chopped almonds
2 tablespoons chopped olives

Preparation

Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.