Almond Crust Quiche (Spinach) - cooking recipe

Ingredients

1 cup almond meal
3 tablespoons olive oil
1/4 cup ice water
3 eggs
6 ounces frozen spinach, thawed
14 ounces canned artichoke hearts
1/2 cup low-fat ricotta cheese
1/4 cup low-fat sour cream
4 ounces cheese (I used Italian blend)
3 tablespoons parmesan cheese

Preparation

Mix almond flour and salt with fork.
Beat oil and water with whisk or fork to thicken.
Pour into flour and mix with fork.
Press into 9\" pie crust. I prefer to bake the shell alone for 15 minute.
Mix all ingredients (except parmesan) and pour into the crust.
Bake for 30-40 minutes @ 350 celsius or until done.
Top with parmesan.