Sweet And Sour Stew - cooking recipe

Ingredients

1/4 cup flour
2 teaspoons salt
1 dash pepper
2 lbs stewing beef, cubed
3 tablespoons olive oil
1 1/2 cups water
3/4 cup ketchup
1/4 cup sugar
1/4 cup vinegar
1 tablespoon Worcestershire sauce
1 cup chopped onion
6 large carrots, sliced

Preparation

Combine flour, 1 tsp salt and pepper in a plastic bag. Add meat, shake to coat.
In a dutch oven brown meat well in hot oil.
Combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
Stir into browned meat, add onion and carrots.
Cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
Serve over rice.