Elswet'S Smothered Piggy Baked Chicken Breast - cooking recipe

Ingredients

2 whole boneless skinless chicken breasts, halved
2 garlic cloves, finely sliced
1/4 cup whole wheat flour
1/4 cup fat free butter substitute
4 slices low-fat ham, deli sliced, very thin
1/2 cup sharp cheddar cheese, coarsely shredded
1/4 cup green onion, thinly chopped
4 black olives, sliced thin
1/2 cup sweet white wine
1 teaspoon italian seasoning
1/3 cup skim milk
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne

Preparation

Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
Place in a baking dish and cover with sliced ham and cheese. Set aside.
Saute onion and garlic until clear, add olives, herbs, and wine.
Bring to a boil and cook for approximately 8 minutes.
Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
Ladle over chicken and bake at 375\u00b0F for approximately 20-25 minutes.