Black Bean Hummus - cooking recipe
Ingredients
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1 (15 ounce) can black beans, drained (reserve liquid)
2 cloves garlic, minced
1/4 teaspoon sea salt, to taste
1 teaspoon cumin powder
1/4 cup tahini
1/4 cup lemon juice or 1/4 cup lime juice, freshly squeezed
1 tablespoon fresh parsley, minced
Preparation
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Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
Add a small amount of reserved bean liquid for desired texture.
Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
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