Chicken And Bean Curry (Ww 7 Points) - cooking recipe

Ingredients

3 uncooked boneless skinless chicken breasts
1 cup canned cannellini beans
2 1/2 cups canned black beans
2 cups canned diced tomatoes
1 cup corn
1 1/2 cups onions
1/8 cup cilantro
2 tablespoons curry powder
1/4 cup honey
1/4 cup Dijon mustard
1/8 teaspoon sweet hot paprika (soudaniya)
1/2 teaspoon ground coriander
1 tablespoon dried parsley
2 garlic cloves
1/4 cup dried green onion flakes

Preparation

Dice chicken & mince garlic/onions.
Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).