Ww 5 Points - Spicy Oven Fried Chicken - cooking recipe

Ingredients

1/2 cup low-fat buttermilk
2 teaspoons hot pepper sauce
8 (5 ounce) skinless chicken thighs (bone-in)
1/2 cup seasoned bread crumbs
1/2 cup ground almonds
1/4 teaspoon salt
1/2 teaspoon ground black pepper

Preparation

Preheat oven to 425\u00b0F.
Line roasting pan with foil, spray with nonstick cooking spray.
Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
Place chicken in buttermilk mixture, turning to coat, set aside.
Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
Dip the chicken into the crumb mixture, turning to coat all sides.
Discard excess buttermilk mixture and bread crumb mixture.
Place chicken on rack and lightly spray with nonstick spray.
Bake 20 minutes, then lightly spray chicken again with nonstick spray.
Bake until chicken is golden and thermometer reads 180\u00b0F when inserted in thigh, about 25 minutes longer.
5 Points per serving (1 chicken thigh).