Garlic Scallops - cooking recipe

Ingredients

500 g scallops, flesh
1 medium onion, diced finely
4 -6 garlic cloves (finely chopped or crushed)
1 tablespoon olive oil
100 ml pouring cream
4 spring onions, sliced Chinese-style on an angle
1 dash white wine
1 tablespoon finely chopped parsley

Preparation

Fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
Add scallops, lightly cook on 1 side for 20 seconds.
Continue to turn and cook for another 20 seconds then remove from pan.
On medium high heat, add the splash of wine and reduce for 1 minute.
Add cream and reduce until the sauce thickens to a nice coating consistency.
Add scallops, spring onions and gently toss in sauce for 1 minute.
Place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
You can always omit some scallops and add prawns.