Dressed-Up Red Beans And Rice - cooking recipe
Ingredients
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1 tablespoon olive oil
1/2 cup onion, diced
1/2 cup green bell pepper, diced (about 1/2 medium)
1 teaspoon jalapeno pepper, minced (about 1/2 pepper)
1/2 teaspoon garlic, minced (about 1 clove)
3 tablespoons sugar
1/4 teaspoon black pepper
1 1/2 tablespoons vegetable oil
1/3 cup apple cider vinegar
1 (15 ounce) can kidney beans, drained and rinsed
2 cups kale, chopped
2 cups cooked rice
Preparation
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Heat olive oil in a medium nonstick skillet over medium heat.
Add onion, bell pepper, jalapeno, and garlic to pan. Sautee for 3 minutes or until soft.
Stir in sugar, pepper, oil, and vinegar. Allow to come to a boil, then add beans and cook for 3 minutes or until beans are heated through.
Stir in kale. Cook for 3 more minutes or until kale is wilted. (The kale should still be bright green, not dull and turning brown.).
Divide bean mixture in half and serve each half over one cup of rice.
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