Jamie Oliver'S Famous Grill Rub - cooking recipe

Ingredients

1 tablespoon fennel seed
2 teaspoons paprika, smoked
1 orange, grated zest of
1 teaspoon dried thyme
1 tablespoon brown sugar
1/2 teaspoon sea salt
1/2 teaspoon pepper
2 garlic cloves, peeled and finely chopped

Preparation

Using a pestle and mortar, first bash the fennel seeds well, then add all the ingredients.
Bash (his word) this well together until you have a lovely red paste.
Use to rub on meats before grilling them.