Starchy Vegetables In Tomato Sauce - cooking recipe

Ingredients

1/2 garlic clove, chopped
1 sweet onion, chopped
1 carrot, cubed
50 g baby corn, chopped
200 g sweet potatoes, cubed
200 g butternut squash, cubed
100 g shiitake mushrooms, sliced
150 g firm tofu, diced
250 ml tomato sauce
1/2 cup tomato paste
4 tablespoons soy sauce
1 teaspoon cinnamon
1 teaspoon basil leaves, ground
1 tablespoon wheat bran
1/4 cup lentils
3/4 cup water
1 teaspoon all-purpose flour
1 tablespoon canola oil

Preparation

-\tIn a wok, heat oil and fry the chopped garlic, and onion.
-\tAdd the mushrooms and stir-fry for 2 minutes
-\tAdd the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
-\tAdd the tofu and simmer again for another 1 minute
- Add Wheat Bran to thicken the sauce.