Protein Porridge - cooking recipe

Ingredients

1/4 cup quick-cooking oats
1 tablespoon psyllium
1 tablespoon protein powder
cinnamon
nutmeg
1/2 tablespoon full cream milk powder
1/2 teaspoon vanilla essence
1 cup water

Preparation

mix all ingredients in a saucepan.
bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
then serve in a bowl with your choice of cream, milk and sweeteners.
So simple.