Meat And Nut Loaf - cooking recipe

Ingredients

750 g minced meat
1 cup tomatoes, chopped
1 cup onion, chopped
3 cups whole wheat breadcrumbs
1 cup vegetable stock or 1 cup soymilk
1 egg
1 cup celery, chopped
1 cup nuts, chopped, preferably walnuts
1 teaspoon herb-seasoned salt
1 tablespoon Worcestershire sauce or 1 tablespoon soy sauce
black pepper, to taste

Preparation

Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
Mix thoroughly.
Place meat mixture on bottom of a greased loaf dish.
Mix together remaining ingredients and place on top of meat mixture.
Cover with remaining meat mixture.
Bake in moderate oven for 1 - 11/2 hours.
Cool for five minutes before removing from the dish.