Protein Power Muffins! - cooking recipe

Ingredients

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Preparation

Mix wet and dry ingredients seperately, then combine.
Bake in preheated oven at 400 degrees for about 20 minutes.
Cool before eatting.