Pre-Party Smoothie - cooking recipe

Ingredients

250 ml nonfat milk or 250 ml soymilk
1 ripe banana, peeled, coarsely chopped
75 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
3 teaspoons tahini
1 tablespoon almond meal
1 1/2 teaspoons psyllium husks
3 teaspoons honey
1/2 teaspoon ground cinnamon

Preparation

Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
Pour into a glass to serve.