Ww Dijon Fish Fillets - 2 Pts. - cooking recipe

Ingredients

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Preparation

Heat oven to 450 degrees.
Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
Sprinkle breadcrumbs evenly over fish.
Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
Cut fillet in half, and serve immediately.