Filet Of Sole With Spinach & Tomatoes - cooking recipe
Ingredients
-
12 cups spinach, washed, stems removed
3 garlic cloves, minced
salt & pepper
1 lb fillet of sole
1 medium sweet onion, minced
4 roma tomatoes, sliced
2 jalapeno peppers, minced (optional)
Preparation
-
Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
Heat oven to 400F degrees.
Tear off 4 pieces of parchment paper or tin foil about 12\"x 18\".
Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
Place a filet on each and cover with a sliced tomatoe.
Season with salt & pepper.
Seal the packages and place on a baking sheet or a baking stone.
Bake for apprx 12- 15 minutes.
Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
Transfer to individual plates and let each person open their own surprise package.
Leave a comment