Curried Tuna And Grape Salad - cooking recipe
Ingredients
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2 (6 1/2 ounce) cans tuna in water
1 cup thinly sliced celery
1 cup small green seedless grape
1/4 cup chopped onion
2 teaspoons curry powder
1/2 teaspoon celery seed
2 cloves garlic, chopped
8 ounces nonfat cottage cheese
3/4 cup skim milk
4 tablespoons fresh lemon juice
salt, pepper
1/4 cup walnuts, toasted and chopped
Preparation
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drain tuna and place in a bowl.
add celery, grapes, onion, toss.
toast the curry powder in a small skillet for 2-3 minutes until fragrant.
remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
pour dressing over tuna, toss.
sprinkle with toasted walnuts, serve.
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