Bananas Foster Protein Smoothie - cooking recipe

Ingredients

1/2 - 2/3 cup banana, previously mashed and frozen, now chopped into ice cube sized chunks
1/2 cup 1% low-fat milk
1 scoop vanilla whey protein powder
1 tablespoon sugar-free caramel topping, I use smuckers
1 ounce Baileys Irish Cream
2 teaspoons Splenda sugar substitute (optional)

Preparation

Blend well in blender or food processor and enjoy!