Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat - cooking recipe
Ingredients
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1 1/2 lbs boneless skinless chicken breasts
8 1/2 cups fat free chicken broth
4 (15 ounce) cans great northern beans, rinsed
2 (7 ounce) cans green chilies
1 large onion
1 bunch cilantro, chopped
8 garlic cloves
4 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper
Preparation
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Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
Rinse your beans in a strainer and then pour over veggies in crock pot.
Dump in Oregano, Cayenne, and cumin.
Pour Chicken Broth in and give a stir.
Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
Pour in a bowl and dig in!
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