Crunchy Nut Chicken (Low Fat) - cooking recipe

Ingredients

4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
2 cups corn flakes
1/3 cup macadamia nuts, finely chopped
1/2 teaspoon chicken stock powder
1 egg white
1/4 cup skim milk

Preparation

Preheat oven 180deg C (350 deg F) fan forced.
Place corn flakes in a plastic bag then using a rolling pin crush finely.
Add nuts and stock powder into bag and shake, tip onto a flat plate.
Using a fork beat egg white and milk.
Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.