Phyllo Chicken Parcels For One - cooking recipe

Ingredients

1 small boneless skinless chicken breast
4 sheets phyllo pastry
1 teaspoon basil pesto
1 teaspoon crushed garlic
1 tablespoon light cream cheese or 1 tablespoon low-fat cream cheese
cooking spray

Preparation

Layer the sheets of phyllo, spraying lightly between each one.
Cut a slit in the chicken breast and stuff the cream cheese into it.
Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
Spread the garlic on top of the breast.
Wrap up into a parcel.
Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
Bake in oven at 350\u00b0F/180\u00b0C for approx 30 minutes.