Homemade Meal Replacement Powder Or Mrp - cooking recipe

Ingredients

2/3 cup protein powder, any flavor (whey)
1/4 cup rolled oats (fine ground) or 1/4 cup oat flour
1 tablespoon ground flax seeds

Preparation

combind all ingredients in blender or shaker cup.
grind oats in a coffee grinder to very fine or just use oat flour.
use a higher quality protein like Whey Isolate for best results.
mix with 1 cup of water or skim milk.
mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
mix well and enjoy!