Curried Apple And Zucchini Soup - cooking recipe

Ingredients

2 medium onions, chopped (9 oz)
1 lb unpeeled and diced zucchini
2 medium apples, chopped (9 oz)
4 cups fat-free chicken broth
1 -2 tablespoon curry powder
1 cup skim milk
2 garlic cloves, minced
1 teaspoon salt
1 tablespoon Splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Preparation

Spray a large non-stick pot with cooking spray. Over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes.
Sprinkle in curry powder and salt and cook, stirring for one minute.
Add zucchini and chicken stock. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
Remove from heat. With an immersion blender, puree soup until smooth. (Or use a food processor or blender in batches.).
Heat the soup again over low, stirring in the milk. Serve hot.