Vegan Navy Bean Soup - cooking recipe
Ingredients
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2 tablespoons olive oil
2 medium minced garlic cloves
1 cup chopped onion
5 cups water
2 cups cubed red potatoes (leave skins on)
2 cups chopped kale
2 teaspoons salt
1/2 teaspoon cumin
4 tablespoons nutritional yeast flakes
3 cups canned navy beans, drained (2-15 oz. cans)
1/3 cup vegan mayonnaise (to give creamy effect)
Preparation
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In pot, saute garlic and onion in olive oil (until lightly caramelized). Add water, cubed red potatoes, chopped kale, salt, cumin, and nutritional yeast. Stir. Cook, uncovered, over medium-high heat until potatoes are done (about 20 minutes).
Add Navy Beans and Vegenaise. If available, use a whisk to stir in the Vegenaise. This helps to blend the Vegenaise thoroughly into the soup. Cook for several more minutes and serve.
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