Dr. Fuhrman'S Tasty Hummus - cooking recipe

Ingredients

1 cup chickpeas (canned or cooked)
1 tablespoon tahini
2 tablespoons lemon juice
2 garlic cloves, finely chopped
1/3 cup bean liquid, from the canned beans or 1/3 cup water
1 teaspoon horseradish (optional)

Preparation

Blend all ingredients in a blender until creamy smooth.
Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!