Falafel Patties - Diabetic Friendly - cooking recipe

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
1/2 cup plain breadcrumbs
1/2 cup chopped fresh parsley
1 small onion, minced
2 garlic cloves, minced
1 egg
1 teaspoon fresh lemon juice
2 tablespoons water
1/8 teaspoon ground red pepper (or more to taste)
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
Cover and chill for 30 minutes.
Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
Serve warm.