Spinach And Cheese Meatballs - cooking recipe

Ingredients

1 lb ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup parmesan cheese or 1/2 cup romano cheese
4 ounces mozzarella cheese, grated
1 cup bran flakes, crushed
1/4 cup egg substitute or 1 egg
1/4 cup dried onion flakes
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/8 teaspoon black pepper

Preparation

Mix all ingredients together thoroughly and shape into 30 balls.
Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.