Veggie Chapati Roll-Up - cooking recipe
Ingredients
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1 lb medium firm tofu, pressed to get the moisture out
1/2 cup tahini
1 green pepper, finely chopped
3 scallions, finely chopped
1/2 cup parsley, finely chopped
2 tablespoons tamari
cayenne pepper
nutritional yeast (optional)
1 cup fresh spinach leaves, washed, dried, stems removed, chopped
1/2 cup alfalfa sprout
1 avocado, peeled, pitted & sliced
6 chapati or 6 whole wheat tortillas
Preparation
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Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
Stir until thick.
Lay out your chapatis, spread a thin line of tahini down the center of each.
Top with 1/2 cup of this spread, spread evenly.
Add sprouts, spinach and a slice or so of avocado.
Roll up & serve.
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