Broccoli-Cauliflower Soup - cooking recipe

Ingredients

6 ounces broccoli, trimmed, peeled and chopped in small pieces
6 ounces cauliflower, chopped in small pieces
3 1/3 tablespoons onions, chopped
1 cup low sodium chicken broth
1/8 teaspoon ground mace
2 cups skim milk
2 teaspoons cornstarch
2 1/2 tablespoons low-fat swiss cheese, shredded

Preparation

In saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.
DO NOT DRAIN.
Add mace; with blender, process mixture until smooth.
Return all to saucepan.
Make a rue with the milk and cornstarch; temper and add to the mixture.
Stir in the remaining milk; cook and stir until thickened and bubbly.
Cook and stir 1 - 2 minutes more.
**** Freeze in individual serving containers. if desired****.
Add cheese; stir until melted.