Smothered Steak Strips - cooking recipe

Ingredients

1 1/2 lbs lean chuck or 1 1/2 lbs round steaks, cut in strips
1/3 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1 large onion, sliced
1 (20 ounce) can tomatoes
1 (4 ounce) can sliced mushrooms
1 tablespoon molasses (optional)
3 tablespoons soy sauce
4 cups frozen green beans (1 package)

Preparation

Toss steak strips with flour, salt and pepper; place in crockery pot. Add onion, tomatoes, mushrooms, molasses and soy sauce. Cover and cook for 8-10 hours on low. Add green beans 30-45 minutes before serving. Good served with rice.