Sole And Spinach Casserole - cooking recipe

Ingredients

2 (12 ounce) packages fresh spinach, chopped or (10 ounce) packages frozen chopped spinach, thawed
2 tablespoons minced onions
1/2 cup nonfat milk
4 slices light cheddar cheese, shredded
4 (4 ounce) sole fillets, fresh or thawed
2 tablespoons lemon juice
salt and pepper
paprika

Preparation

Cook fresh spinach in a tightly covered saucepan with no liquid added.
(If using frozen spinach, drain thoroughly but do not cook).
Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
Sprinkle dish with lemon juice, salt, pepper, and paprika.
Cover pan tightly with foil.
Bake in a preheated 400 degree oven for 20 minutes.