Cheese And Cornbread Or Dumplings - cooking recipe

Ingredients

1 cup cornmeal
1 cup flour
4 teaspoons baking powder
1 tablespoon sugar
1 teaspoon onion salt
1/4 cup cheddar cheese, fat reduced, grated
3/4 cup skim milk
1/2 cup yogurt, non fat
1 large egg, beaten
1 cup frozen corn or (8 1/2 ounce) can kernel corn
1 jalapeno pepper, chopped (optional)

Preparation

Combine corn meal, flour, baking powder, sugar& onion salt, mix well.
Stir in the cheddar.
In another bowl whisk together milk, yogurt& egg& jalapeno (if using).
Combine the egg mixture with the dry ingredients, stir until dry ingredients are just moistened (the batter should be lumpy).
Pour into a 9\" square sprayed with veggie oil.
Bake in 400F oven for about 25 minutes or until a toothpick comes out clean when inserted in the middle of the pan.
Cool 10 minutes, cut into squares& serve.
If you want to make dumplings spoon the batter over your favorite stew and simmer covered for about 10 minutes or until just firm MMmmmmm.