Black Bean And Tuna Dip - cooking recipe
Ingredients
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1 (15 ounce) can black beans, rinsed and drained
1 tablespoon dried onion, minced
1 tablespoon white vinegar
1 tablespoon lime juice
1 tablespoon sesame seeds, toasted
2 green onions, sliced
1/2 teaspoon garlic powder
1 -2 tablespoon cilantro, chopped
1 (8 ounce) package cream cheese, softened
1 (5 ounce) can tuna, packed in water (drained)
1 1/2 tablespoons mayonnaise (or more to taste)
cracker, for serving
Preparation
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Combine first 8 ingredients in a small bowl and set aside.
In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
Add black bean mixture to cream cheese mixture and combine.
Serve with whole wheat or saltine crackers.
Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.
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